Guided questions help you map out meals, snacks, and schedules so you feel more prepared and less overwhelmed heading into a new week.
Includes guidance for shopping lists, meal ideas, and scheduling reminders — giving you clarity and structure without rigidity.
Built-in reflections help you identify what’s coming up, how you want to feel, and what support you need, making your wellness goals realistic and actionable.
Your Personal Wellness Companion
The Willow Weekly Wellness Planner is your go-to resource for a nourishing and organized week. Packed with tools, tips, and guidance, this planner is designed to support your well-being and help you thrive in your daily life.
About Mindy
Mindy Yoder is a Registered Dietitian, Travel Coach, and founder of Rest By The Willow, where she helps busy professionals feel better wherever life takes them. With a background in hospitality and nutrition, Mindy teaches practical strategies for integrating wellness into travel and everyday life—helping leaders find balance, energy, and peace through her signature P.E.A.C.E.™ System.
Create a Week That Supports You
This planner brings together nourishment, organization, and intention so you can feel grounded and steady — even in the busiest seasons of life. Your calm week begins here. Your planner comes with weekly wellness notes from me—delivered by email. Read along if it serves you, or opt out anytime.
$9.00