%20(6).png)
What You'll Gain from Your Sessions
Clear, personalized direction so you know exactly what to eat and how to support your body—without second guessing your choices
Sustainable habits that fit your schedule, even on busy workdays and while traveling
More consistent energy and focus to help you show up fully in your work, relationships, and daily life
Confidence and flexibility with food, moving away from rigid rules and toward a way of eating you can maintain long-term
Meet Your Wellness Dietitian and Certified Travel Coach
Mindy Yoder RDN, CDN
Founder, Rest By The Willow
Helping busy professionals build sustainable nutrition habits that fit real life
About Your Nutrition Sessions
This personalized coaching experience is tailored for busy professionals seeking to improve their health without drastic lifestyle changes. Over three months, we help you align your nutrition with your schedule and daily demands, creating sustainable habits that work in real life. Our approach, rooted in the Rest By The Willow philosophy, focuses on building consistent routines for energy, focus, and overall well-being, moving away from rigid plans to realistic strategies you can apply anywhere. Sessions are scheduled weekly and last between 15-60 minutes, depending on your goals, availability, and questions. You have direct support between sessions, using WhatsApp to ask questions, request ideas, and extra accountability. Many clients like to get assistance with restaurant menu selections, ask questions about meal preparation at home, and how to plan food for busy days. They appreciate the extra layer of accountability and support.
What People Are Saying
Discover how our personalized coaching has transformed the lives of busy professionals like you.
Before working with Mindy, I was constantly stressed about what to eat while traveling. Now I feel confident and prepared. I am energized and focused while working long days.
Buffalo, NY
Your method is unlike anything I've tried in the past. Changing my mindset is challenging, but it's proving successful. I'm amazed at how much better I feel. It's wonderful to select foods that I enjoy and that fit into my schedule. I'm done with counting points.
Austin, TX
Commit to Feeling Better: One Step at a Time
Experience what it feels like to have consistent guidance, daily support, and a plan that evolves with your real life.
$1,750.00